In episode eight continues where we left off in episode seven. Alex and Jon go into a number of different topics including: Heart rate Recovery (HRR): What is it and how to test it Why long slow benefits runners of all different distances Different ways to program long slow in to your training How to... Continue Reading →

In episode seven Alex Tanskey and Jon discuss five ways you can get more from your conditioning. In part one we discuss: Why the word "craic" may not transfer very well from Ireland to the US The book "Why Zebras Don't Get Ulcers by Robert Sapolsky and what we can take away from his work... Continue Reading →

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