Since I moved from Boston to Raleigh and opened up my own gym I have realized there is a crossroads when it comes to selling training. A lot of people want what is sexy and social media does a great job of this. There are many trends such as "build your booty programs" and "high intensity everything" as well as "random acts of fitness" thrown together because of the gram! What isn't sexy though is just plain old "good training".
Eirinn Carroll is an integrative strength and performance coach at The Movement Lab in Raleigh, North Carolina. Nutrition is a very deep topic so in part one of three nutrition related episodes, Eirinn and Jon attempt to keep it simple and address the major actionable areas. There are some really great take aways in this... Continue Reading →