With summer around the corner and the likelihood that most peoples level of activity will sky rocket – I’m speaking from personal experience here of course. It is important to know what energy systems predominantly fuel your training and which ones you should invest the majority of your time in? What system has the most capacity for improvement and has a knock on effect of improving our lives?
The easy answer is – the aerobic system. Continue reading
In episode eight continues where we left off in episode seven. Alex and Jonathan go into a number of different topics including: Continue reading
Podcast: Play in new window | Download | Embed
Subscribe: Android | Email | Google Podcasts |
I wanted to share a complete conditioning plan, its free to download. It’s about that time of year where collegiate athletes start to get ready for next season. I know as a former collegiate soccer player, the hard work was done in June and July. If I prepared appropriately then my conditioning would be at a level where I could go straight into pre-season training without missing a beat. Continue reading