In episode seven Alex Tanskey and Jon discuss five ways you can get more from your conditioning. In part one we discuss: Why the word "craic" may not transfer very well from Ireland to the US The book "Why Zebras Don't Get Ulcers by Robert Sapolsky and what we can take away from his work... Continue Reading →

Tweets in Review

Tweets of the week include a great info graph on the Sugar Cycle, a FitCast episode with my man crush Monday, every Monday, Brendon Rearick, Brett Bartholomew drops some knowledge and Conor Ryan on inefficiencies in your body. 1. The Sugar Cycle https://twitter.com/bulletproofexec/status/569196151553069056 2. Brendon Rearick on the Fitcast https://twitter.com/KevinLarrabee/status/572798820632932352 3. Brett Bartholomew on the... Continue Reading →

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