Episode 008: Part 2 of “5 Ways to Get More from Your Conditioning featuring Alex Tanskey


Episode eight continues where we left off in episode seven. Alex and Jonathan go into a number of different topics including:

  • Heart rate Recovery (HRR): What is it and how to test it
  • Why long slow benefits runners of all different distances
  • Different ways to program long slow in to your training
  • How to test your conditioning level
  • Anaerobic threshold, what it it and where is it?
  • Technology, nature and conditioning
  • Does Lactic Acid really cause fatigue?

Show Sponsor: The Druid Pub, Inman Square, Boston

The Pillars of Health on Facebook

The Pillars of Health on Instagram

The Pillars of Health Equipment Fundraiser on Go Fund Me

Liverpool FC

Liverpool 2-0 Hull City – Normal Service Resumed

Picture courtesy of liverpoolfc.com

By Jonathan Carroll

Liverpool got back to winning ways at Anfield on Wednesday. A header from Daniel Agger and a majestic free-kick from Luis Suarez was enough to take all three points from their first game of 2014.  Continue reading