Podcasts

Episode 036: Weight Loss Myopia featuring Alex Tanskey

Alex Tanskey is an Integrative Strength and Performance Coach based in Raleigh, North Carolina. Alex discusses some common issues that can hold people back from achieving their goals when it comes to weight loss. Some areas covered in this episode include:

  • Is perfect the enemy of good when it comes to nutrition?
  • Covering the basics
  • Sleep
  • Hydration
  • Stress management techniques
  • A reading from the book of Training Revelations, Chapter 1
  • The benefits of exercise and improved nutritional habits
  • Jan’s story

Show Notes

Weight Loss Myopia article on alextanskey.com

“Water versus Diet Soda” Study

Article review of the “Water versus Diet Soda” study

Social Media

Review the Pillars of Health on iTunes

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Alex Tanskey on Instagram

Alex Tanskey’s website: alextanskey.com

Podcasts

Episode 033: 4 Fitness Mistakes to Avoid featuring Alex Tanskey

Alex Tanskey is an Integrative Strength and Performance coach and a StrongFirst level II instructor. Jon and Alex discuss four common mistakes when it comes to training and your health. The guys also discuss better options when it comes to each of the following.

  • Decreasing calories and increasing activity
  • Not prioritizing recovery
  • Looking for a workout instead of a training program
  • Not seeking the advice of a qualified coach/trainer

Show Notes

 

Article: “Avoid These 4 Common Fitness Mistakes” by Alex Tanskey

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Social Media Links

E-mail the podcast: thepillarsofhealthpod@gmail.com

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Alex Tanskey on Instagram: @alextanskey

 

Podcasts

Episode 025: Understanding the Deadlift featuring Alex Tanskey

Deadlifts, what are they good for? We address that question as well as many others on this episode of the pillars of health. Alex Tanskey joins Jon to discuss deadlifts, what they are exactly, why you should learn proper technique and the benefits of including them in your training program. Other talking points include:

 

  • What exactly is a hip hinge?
  • What is the point of a deadlift?
  • Why should I include deadlifts in my training?
  • Why the deadlift needs a time investment
  • Perfecting your deadlift before the kettlebell swing
  • 2 tips to improve your deadlift

Show Notes

Article: “Two Quick Ways to Transform Your Deadlift” by Alex Tanskey

Video Link: “How to Hip Hinge”

 

E-mail the show: thepillarsofhealthpod@gmail.com

Social Media Links

Find The Pillars of Health Podcast on Instagram and Facebook under the handles

Instagram: @thepillars_of_health_pod

Facebook: @thepillarsofhealthpod

Alex Tanskey on Instagram: @alextanskey

Alex Tankseys website: alextanskey.com

 

Podcasts

Episode 018: Fitness Myths Part 1 featuring Alex Tanskey and Chris Mullins

Fitness myths are the topic up for discussion in episode eighteen. Jonathan welcomes Alex Tanskey and Chris Mullins back on the show to discuss some common fitness myths that they have come across in their coaching experience. The topics discussed in this episode include:

  • Does lifting weights make you bulky?
  • Is running the best fat loss option?
  • The Thin Complex
  • Does overweight mean unhealthy?

Show Notes:

Study # 1 – Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans

Study # 2 – Increases in Physical Activity Result in Diminishing Increments in Daily Energy Expenditure in Mice

Alex Tanskey on Instagram

Chris Mullins on Instagram

The Pillars of Health on Instagram

The Pillars of Health on Facebook

All episodes published on coachjoncarroll.com

Email the show at thepillarsofhealthpod@gmail.com

 

 

Podcasts

Episode 007: 5 Ways to Get More From Your Conditioning Part 1 featuring Alex Tanskey

Slide1

In episode seven Alex Tanskey and Jonathan discuss five ways you can get more from your conditioning. In part one we discuss: Continue reading

Podcasts

Episode 006: Optimizing Your Strength and Exercise Goals featuring Alex Tanskey

 

In episode six of “The Pillars of Health” Jonathan is joined by strength coach Alex Tanskey to discuss the best ways to optimize your strength and exercise goals. The guys discuss how training age can play a role in your progress in the gym, the difference between a novice and an advanced lifter and why you should know the difference. The discussion also delves into what type of training program works best for different people based on their training age, the benefits of sub maximal training, the dangers of continuously maxing out as well as how often do you really need to switch exercises in your training program? Best of all, the guys go over their all time favorite T-Pain song, a conversation you do not want to miss!

Article: “Novice or Advanced? The Answer Might Surprise You” by Alex Tanskey

Show Sponsor: The Druid Pub in Inman Square, Boston

Intro & Outro beat created and produced by DJ Rugged One

Instagram: The Pillars of Health

Facebook: The Pillars of Health

Go Fund Me: The Pillars of Health Podcast Equipment Page

Coaching, Self Improvement, The Coaches Series

Interview with Strength Coach Alex Tanskey

When Alex Tanskey isn’t wearing quality Christmas sweaters or deadlifting over 500lbs he occasionally likes to do an interview. I sat down with Alex to listen to what he had to say about saying goodbye to long time clients before his move from Boston to North Carolina, the keys to training for life, the difference between a workout and training as well as why you need to laugh at yourself.

Warning! This interview contains knowledge bombs and a few good laughs! You should probably go ahead and listen. See audio player below.

Podcasts

Episode 002: Exercise and Setting Goals featuring Alex Tanskey and Chris Mullins

In episode two of “The Pillars of Health” Jonathan sits down with Alex Tanskey and Chris Mullins to discuss how correct management of exercise can lead to a routine of sustainability, consistency and what Alex likes to call “training for life”. Setting goals can be a daunting task when it comes to exercise, the guys discuss the best ways to set goals and the steps you can take to get yourself closer to the summit of your goals. ¬†Find us on Patreon, Instagram, Stitcher and Google Play under “The Pillars of Health”. The official music of the podcast is supplied by DJ Rugged One, the track is called “Rock Central 2.0 Beat”. Hope you guys enjoy!

Show links:

Articles of the Week:

Chris: “How to Recover when Stress Builds Up” by James Clear

Alex: “The Surprising Truth about Sugar” by Brian St. Pierre & Krista Scott-Dixon

Jonathan: “Half of Americans are Spending their Entire Pay Checks” by Anna Bahney

The Pillars of Health Podcast on Patreon

The Pillars of Health on Instagram

Website: Coach Jon Carroll

 

Podcasts

Episode 001: Stress Management featuring Alex Tanskey and Chris Mullins

Slide1

In the first episode of “The Pillars of Health” Jonathan is joined by his colleagues from the Training Room, Alex Tanskey and Chris Mullins to discuss stress and how to go about managing it. Over the course of the podcast the guys go into what factors cause stress in our lives, how to combat stress through different modalities of training and also how to measure stress.¬†Hope you guys enjoy!

Intro and outro music provided by DJ TLM.

Programming

The “Big Guy Pull Up Plan”

pullup_franco

When my collegiate soccer career began I was around 195lbs and getting pushed off the ball by American players that were stronger and built like brick houses. After my freshman year in college I decided the weight room needed to get to know me and vice versa. Nowadays I stay around the 225lb mark. Whenever I see lighter guys repping out pull ups like its nothing I think of Chad Johnson and channel my inner Ochocinco with a “child please”. Continue reading

Coaching, Strength

Improve Your Deadlift Set Up

Tanksey Deadlift
Alex Tanskey pulling 545lbs

The hip hinge is a skill everyone needs to learn and master. From deadlifts to kettle bell swings, the hinge is a go to movement in the gym and our everyday lives. Down through the years while working with general population and athletes sprinkled in for good measure, I have seen people struggle to find their start position for a hip hinge movement, most notably the deadlift. Here is a set up protocol that will instantaneously tap into your optimal hip hinge position. Continue reading

Books, Self Improvement

Training Room Seminar

TR Symposium JPG

 

 

On Saturday July 25th the Training Room staff will host a symposium at TR2 in Somerville. The topics to be discussed are as follows.

  • “Building a Stronger Runner” – Chris
  • The TGU: Benefits & Breakdown – Derek
  • Train Like an Athlete – Jonathan
  • Defeat & Dominate your Deadlift – Alex

Sign-up is open through the “One Day Workshops & Events” tab on thetrainingroomboston.com