Tag: Alwyn Cosgrove

The Coach Code

coach-on-phone

If you’re a strength coach, physical preparation coach or trainer in the “fitness” industry then you will want to make sure that you are coming across as being a professional in everything you do. This post was spurred by a comment from a new client of mine who mentioned how his previous coach at a big name chain gym “would routinely text and browse social media during a session”. After being around so many good coaches and with ten years under my belt I have seen a lot in the weight room ranging from a commercial gym setting to collegiate and team training facilities as well as a more private training experience. I do not claim to know all the do’s and don’ts but I do follow a few simple and effective rules that help keep the professional barometer in the right area. Continue reading “The Coach Code”

Coaches Series – Part 5 – Kyle Holland

Slide1

 

This week the “Coaches Series” welcomes strength coach Kyle Holland of EXOS. Kyle is a wealth of information and experience in the strength and conditioning field. I was lucky enough to work alongside him at Mike Boyle Strength and Conditioning where I learned a lot from him and I still continue to learn from him to this day. Knowledge bombs are dropped daily on his twitter account and if you don’t follow him already, you need to. Enjoy this weeks interview and I hope you gain some new knowledge from it to take forward into your coaching.

Continue reading “Coaches Series – Part 5 – Kyle Holland”