Kevin Carr is a strength and performance coach at Mike Boyle Strength and Conditioning and Movement as Medicine in Boston. Kevin discusses how to go about improving cognitive health from a training and life perspective and the benefits of "training your brain". We also go about figuring out what people mean by sport specific training and what that really means for the athlete and the strength coach.
An article from Mens Health by Paige Fowler that highlights foods that cause inflammation. 5 Foods That Lead to Inflammation
Think that a wheat heavy diet is safe? You may be forced to think again. According to Gary Drevitch on forbes.com, grain and GMO produced grains are increasing Alzheimer's and Dementia rates across the world. It’s tempting to call David Perlmutter’s dietary advice radical. The neurologist and president of the Perlmutter Health Center in Naples, Fla., believes all... Continue Reading →