Shoes are an important part of your everyday life whether you know it or not. We spend a lot of time in our shoes of choice and depending on whether they're providing you with what you need you may want to look into some alternatives. Jon and Eirinn use the Postural Restoration Institute's guide as to what constitutes a good shoe and what doesn't. Below you will also find a link to PRI's shoe list for 2018. The conversation then turns towards what shows Eirinn and Jon would recommend as a must watch.
There are some weeks that there are so many books, articles, videos, sporting events and or possibly anything else that catch my eye. This is simply a weekly synopsis of what I came across. 1. Joel Jamieson's "Ultimate MMA Conditioning" A must read for all strength and conditioning coaches. Joel breaks down how he gets... Continue Reading →