Episode 046: IT Band Pain, Lactic Acid & Sit Ups for Back Pain featuring Alex Tanskey

Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. The topics in this episode touch on some common "fitness myths" that we hear as coaches and would like to set the record straight. Some talking points that came up between Alex and Jon include. The importance of the pelvis The... Continue Reading →

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