5 Skills You Need to Master

 

Heidi Kettlebell

Our philosophy at The Training Room is one of self empowerment. We aim to provide our clients with the knowledge and tools to lead a strong, healthy and active lifestyle. Training at the TR is a process that combines movement education with practical skill acquisition. We believe that everyone who walks through our doors should fundamentally understand what they are doing and why they are doing it. Continue reading “5 Skills You Need to Master”

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Fix Your Plank

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The plank may be one of the most popular and abused anti-extension “core” movements around. Since its mainstream debut, everyone from strength coaches to yoga instructors include the plank as a go to in anterior core stabilization. A few factors that influence whether or not you are getting the biggest bang for your buck include pelvic position (see picture below), your ability to brace and create tension.

Continue reading “Fix Your Plank”

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