Episode 024: Streamlining Healthcare, Overcoming Adversity & Managing the Four Pillars featuring Brendon Rearick

How to improve the current healthcare model, overcoming a life threatening illness and managing the four pillars of health are among the topics Jon discusses with Brendon Rearick on this episode. Brendon is a San Francisco based strength coach who owns Movement as Medicine with Kevin Carr. He is also part of Certified Functional Strength... Continue Reading →

Tweets in Review

Breathing has made huge waves in strength and conditioning in a relatively short space of time. Trying to trace it back to the pioneers of breathing correctly, I came across an unlikely hero. One Robbie Fowler. Those things on his nose actually had a function. Do they work to make breathing more efficient through the nostrils?... Continue Reading →

Tweets in Review

Tweets of the week include a great info graph on the Sugar Cycle, a FitCast episode with my man crush Monday, every Monday, Brendon Rearick, Brett Bartholomew drops some knowledge and Conor Ryan on inefficiencies in your body. 1. The Sugar Cycle https://twitter.com/bulletproofexec/status/569196151553069056 2. Brendon Rearick on the Fitcast https://twitter.com/KevinLarrabee/status/572798820632932352 3. Brett Bartholomew on the... Continue Reading →

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