How to improve the current healthcare model, overcoming a life threatening illness and managing the four pillars of health are among the topics Jon discusses with Brendon Rearick on this episode. Brendon is a San Francisco based strength coach who owns Movement as Medicine with Kevin Carr. He is also part of Certified Functional Strength […]
This weeks episode is really awesome. Strength coach Brendon Rearick from Movement as Medicine took the time to tell me how his life philosophy has changed since being diagnosed with Aplastic Anemia a year ago.
Breathing has made huge waves in strength and conditioning in a relatively short space of time. Trying to trace it back to the pioneers of breathing correctly, I came across an unlikely hero. One Robbie Fowler. Those things on his nose actually had a function. Do they work to make breathing more efficient through the nostrils? […]
Tweets of the week include a great info graph on the Sugar Cycle, a FitCast episode with my man crush Monday, every Monday, Brendon Rearick, Brett Bartholomew drops some knowledge and Conor Ryan on inefficiencies in your body.