Episode 064: Energy Systems & The Heart featuring Alex Tanskey

Following on from episode sixty-two, this time Jon and Alex delve into the different types of energy systems in the body and the role of the heart in improving conditioning. Other topics discussed include:

  • Pre-workout supplements
  • The types of energy systems
  • Benefits of aerobic and glycolytic training
  • What is stroke volume 
  • Why is stroke volume important when it comes to conditioning?
  • What is concentric and eccentric hypertrophy of the heart?
  • What exactly does cardiac output mean?
  • Different training options when it comes to cardiac output
  • The drawback of doing too much high intensity conditioning

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Alex Tanskey on Instagram: @alextanskey


Best Productivity Supplements


Our most precious resource is time. Just like Bradley Cooper found out in “Limitless”, it is non-replenishable and we always wish we had more as we continually need to be more productive. In order to get the most out your available time, it may be necessary to use a cognitive enhancer, productivity supplement or whatever else you want to call it. Here are my top three go to supplements. Continue reading “Best Productivity Supplements”

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