Episode 064: Energy Systems & The Heart featuring Alex Tanskey

Following on from episode sixty-two, this time Jon and Alex delve into the different types of energy systems in the body and the role of the heart in improving conditioning. Other topics discussed include:

  • Pre-workout supplements
  • The types of energy systems
  • Benefits of aerobic and glycolytic training
  • What is stroke volume 
  • Why is stroke volume important when it comes to conditioning?
  • What is concentric and eccentric hypertrophy of the heart?
  • What exactly does cardiac output mean?
  • Different training options when it comes to cardiac output
  • The drawback of doing too much high intensity conditioning

The Pillars of Health on Instagram: @thepillars_of_health_pod

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Alex Tanskey on Instagram: @alextanskey

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