Podcasts

Episode 037: Stretching, Breathing & Why We Can Do Better featuring Rua Gilna

Rua Gilna is a strength coach based in New York City. Originally from Ireland, Rua grew up using training as a way to excel in sports and tries to empower this same feeling to others through his coaching. Rua is now the head of personal training at the Wright Fit gym in New York as well as operating his own training in person and online called Bua Fitness. On the show, Jon and Rua chat about what animals they would like to cross breed and why Cadburys is so much better than Hershey’s. Other topics include:

  • How Rua originally got into strength training & coaching
  • Rua’s training philosophy
  • Explaining why people need to breathe before and after their training
  • Why stretching is a waste of time
  • Why coaches need to constantly strive to be better for their clientele
  • Suppressing the ego
  • The benefits of breathing resets
  • Exhaling and the immune system
  • Rua’s goal setting system
  • Why you need to be on a program
  • The front line of healthcare
  • How Rua manages the four pillars of health

 

Show Notes:

Shift work study: “Carcinogenicity of shift-work, painting & fire fighting”

Book: “The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma” by Bessel Van Der Kolk

Wim Hof breathing techniques: “The Way of the Ica-Man: How the Wim Hof Method Creates Radiant, Longterm Health”

Social Media:

Leave a review for the Pillars of Health on iTunes

The Pillars of Health on Instagram: @thepillars_of_health_pod

Rua’s website: buafitness.com

Rua Gilna on Instagram: @ruabuafit.com

Podcasts

Episode 035: Understanding the Knees featuring Chris Mullins

Chris Mullins is a Boston based strength and conditioning coach. Chris joins Jon on the podcast to discuss the knees and everything that goes with this awesome joint. The guys go over the following talking points:

  • What makes up the knee
  • Joint mechanics
  • Compensatory mechanics
  • The influence of the pelvis on the knee
  • The influence of the foot on the knee
  • How to assess troublesome knees
  • Distributing load effectively

Leave the Pillars of Health podcast a review on iTunes

The Pillars of Health on Instagram: @thepillars_of_health_pod

Chris Mullins Website: www.coachchrismullins.com

Coach Chris Mullins on Instagram: @coachchrismullins

Podcasts

Episode 031: Planning to Achieve Your Goals & Why You Need to Prioritize Happiness featuring Tina Morin

Tina Morin is a Strongfirst level II coach and also the owner of Morin Strength and Conditioning located in Norwell and Weymouth in Massachusetts. Jon discusses Tina’s change from corporate America into the fitness industry and how she went about making such a drastic career change. Other topics discussed include:

  • Tina’s biggest lessons so far on her fitness journey
  • Why it is never too late to work towards your dream
  • Why Tina will always be a “Student of Strength”
  • Managing work and you health
  • Why you need to “Own It”
  • The power of positive self talk
  • Tina’s top take aways from being her own boss
  • Managing the Pillars of Health

 

Show Notes:

Tina’s favorite training shoes: No Bull Apparel & Footwear

Tina’s favorite yoga pants: Booty by Brabants

Book: “Sleep Smart” by Shawn Stevenson

Social Media:

E-mail the podcast: thepillarsofhealthpod@gmail.com

Morin Strength and Conditioning website

MSC on Instagram: @msc_strength

Tina Morin on Instagram:  @tinavmorin

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Podcasts

Episode 027: 4 Ways to Vet Your Trainer featuring Alex Tanskey

What characteristics or standards do you look for in a potential coach or trainer?  This episode originated from a listener question and allows Alex and Jon to discuss four stand out areas that you should look for in a good coach. These standards include:

  • The importance of assessments
  • Why continuing education is crucial
  • The role of exercise selection
  • Do they practice what they preach?

 

Show Notes

Article: “4 Ways to Vet Your Personal Trainer” by Alex Tanskey

E-mail the show: thepillarsofhealthpod@gmail.com

Social Media

Alex Tanskey on Instagram: @alextanskey

Alex Tanskey on Twitter: @alextanskey

The Pillars of Health on Facebook: @thepillarsofhealthpod

The Pillars of Health on Instagram: @thepillars_of_health_pod

Podcasts

Episode 014: Training Aging Adults, Managing the Rehab Process and Heart Rate Training featuring Kevin Carr

In episode fourteen Jonathan is joined by Kevin Carr from Mike Boyle Strength and Conditioning as well as Movement as Medicine. After the guys finish chatting about the recent Camron and Mase diss tracks they go into the following topics: Continue reading

Podcasts

Episode 002: Exercise and Setting Goals featuring Alex Tanskey and Chris Mullins

In episode two of “The Pillars of Health” Jonathan sits down with Alex Tanskey and Chris Mullins to discuss how correct management of exercise can lead to a routine of sustainability, consistency and what Alex likes to call “training for life”. Setting goals can be a daunting task when it comes to exercise, the guys discuss the best ways to set goals and the steps you can take to get yourself closer to the summit of your goals.  Find us on Patreon, Instagram, Stitcher and Google Play under “The Pillars of Health”. The official music of the podcast is supplied by DJ Rugged One, the track is called “Rock Central 2.0 Beat”. Hope you guys enjoy!

Show links:

Articles of the Week:

Chris: “How to Recover when Stress Builds Up” by James Clear

Alex: “The Surprising Truth about Sugar” by Brian St. Pierre & Krista Scott-Dixon

Jonathan: “Half of Americans are Spending their Entire Pay Checks” by Anna Bahney

The Pillars of Health Podcast on Patreon

The Pillars of Health on Instagram

Website: Coach Jon Carroll