Episode 8: Big L “Lifestylez ov Da Poor & Dangerous”

One of Harlems finest, Big L burst on the New York hip-hop scene as one of the most promising rappers ever to emerge. Known for his lyricism and creative freestyles, Big L appeared on the Stretch and Bobbito radio show in 1995 promoting his album "The Lifestylez ov Da Poor & Dangerous" alongside Jay-Z. In... Continue Reading →

[FREE DOWNLOAD] Cam’ron “Who Sampled That” Mix

  Download and listen to a Cam'ron "Who Sampled That" Mix with over 40 songs used. Enjoy!      

Episode 014: Training Aging Adults, Managing the Rehab Process and Heart Rate Training featuring Kevin Carr

In episode fourteen Jonathan is joined by Kevin Carr from Mike Boyle Strength and Conditioning as well as Movement as Medicine. After the guys finish chatting about the recent Camron and Mase diss tracks they go into the following topics: Training Aging Adults Training goals for adults in the 50-60 year old age range Managing... Continue Reading →

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