Hormones, Self Improvement

Top 10 Takeaways from “Why Zebras Don’t Get Ulcers”

Why Zebras Book Cover.jpg

 

While I was away on vacation in St. Maarten I re-read one of the most encompassing books on stress there is out there. Reading about stress on vacation……..there’s a joke in there somewhere. Robert Sapolsky’s “Why Zebra’s Don’t Get Ulcers” is a must read and having done so originally around three years ago I decided I wanted to go a little more in depth this time. In between pina colada’s and laying out on a sun soaked beach I took a bunch of notes. I have narrowed it down to a top 10. Continue reading

Breathing, Miscellanous, Movement, Prehab

Press Reset, Improve your Overhead Position

Over the last two to three months I have been working on improving my overhead position. Shoulder mobility and the ability to press overhead or feel comfortable while doing so is closely connected to the thoracic spine and ribcage position. Poor movement in the thoracic spine will only mean poor movement at the shoulder position. If lost, it’s important to try to gain back some of that ability to reach overhead while having your ribs, diaphragm and hips stay as close to “neutral” as possible without being in extension. ┬áSo how do we shift back to neutral? We need a reset. Continue reading