Fitness myths are the topic up for discussion in episode eighteen. Jonathan welcomes Alex Tanskey and Chris Mullins back on the show to discuss some common fitness myths that they have come across in their coaching experience. The topics discussed in this episode include:
- Does lifting weights make you bulky?
- Is running the best fat loss option?
- The Thin Complex
- Does overweight mean unhealthy?
Study # 1 – Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans
Study # 2 – Increases in Physical Activity Result in Diminishing Increments in Daily Energy Expenditure in Mice
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Dr. Mercola details why our bodies need fat and cholesterol. There has been a propagation of why fat is bad but what the mainstream media pedal isn’t always the full picture.
Your Body Needs Saturated Fat and Cholesterol – Dr. Mercola