Podcasts

Episode 034: Lessons & Experiences from China featuring Dan McGinley

Dan McGinley is a strength and conditioning coach at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Dan recently spent eighteen months living and working in China with some top level Chinese athletes. Dan immersed himself in the culture and the language in order to improve his transition from life in the USA to life in China. Some of the topics covered in episode thirty four include:

  • Dan’s preferred training shoe for the gym
  • Arriving in China and initial thoughts
  • Adapting to life in a foreign country
  • How life differs in China compared to the US
  • Communicating effectively in a foreign country
  • The major social differences
  • The athlete experience and how it differs in China to the USA
  • Biggest lessons learned abroad
  • Funniest story from the trip
  • How Dan manages the four pillars of health

 

Show Notes

Book: “Sleep Smarter” by Shawn Stevenson

Application: Insight Timer for meditation

Social Media & Website Links

Leave the podcast a review on iTunes

E-mail the show: thepillarsofhealthpod@gmail.com

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Dan McGinleys blog

Dan McGinley on Instagram: @danmcginley617

The Coaches Series

Coaches Series – Part 2 – Joe Young

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In this weeks installment of the coaches series we talk to Physical Therapist & Strength Coach Joe Young of “Young Performance”. I met Joe while at Mike Boyle Strength & Conditioning and we have developed our bromance ever since then. Joe is super intelligent, a great coach and also one of the nicest guys you’ll ever come across. We are both Uber connoisseurs thanks to a recent trip to Indianaplois for a conditioning seminar. Here’s what he had to say on who has had the biggest influence on his coaching career, business ownership, internships, continuing education as well as his funniest coaching memory to date. Continue reading