Fitness myths are the topic up for discussion in episode eighteen. Jonathan welcomes Alex Tanskey and Chris Mullins back on the show to discuss some common fitness myths that they have come across in their coaching experience. The topics discussed in this episode include:
- Does lifting weights make you bulky?
- Is running the best fat loss option?
- The Thin Complex
- Does overweight mean unhealthy?
Study # 1 – Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans
Study # 2 – Increases in Physical Activity Result in Diminishing Increments in Daily Energy Expenditure in Mice
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Welcome to the Coaches Series, a catalogue of interviews with coaches in all settings from strength coaches to specific sport coaches. First up in the series is Jim Conroy from Soccer Scholar US-based in Ireland. Jim was undoubtedly one of the biggest influences on my soccer career and for that I’m forever grateful. I wanted to catch up with him and see how things are going and also gain some coaching gems from one of the best soccer coaches around. Enjoy! Continue reading