Episode 049: Minimalism, Eco Living & Creating a Successful Online Business featuring Jess Lewis

Jessica Lewis is the co-owner of Knockout Print Shop with her husband Matt. Jessica is a StrongFirst certified coach and also previously owned and operated a gym in Chicago before relocating to Raleigh, North Carolina. Among the topics of conversation are dogs, coffee and tiny houses as well as the following:

  • Generating online business into a source of income
  • What goes in to creating a successful online store?
  • Minimalism and Mindfulness
  • Lessons from owning a gym
  • The challenge of showing people there is another way to train
  • Eco living and reducing waste
  • Managing the four pillars of health
  • Raleigh coffee recommendations

Social Media & Links

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Blue Blocker glasses on Amazon: THL Sleep glasses

Knockout Print Shop: knockoutprintshop.com

Knockout Print Shop on Etsy: Knockout Print Shop

Knockout Print Shop on Facebook: Knockout Print Shop

Knockout Print Shop on Instagram: Knockout Print Shop

Jess Lewis on Instagram: @jessica_m_lewis

Matt Lewis on Instagram: @mattosaurus83


The Personal Paleo Code – A How To

Courtesy of motivanova.com

Whats the number one goal for everyone? To perform optimally, right? It could be in daily life or sports performance. The Personal Paleo Code approach has enabled me to get back to feeling optimal and my workouts and sports performance have improved also. The PPC encourages a 30 day reset. This reset approach is encouraged in order to clear your digestive system and start fresh.

Continue reading “The Personal Paleo Code – A How To”

Recipe for Profee


After some mini experiments in the kitchen I came across a mixture of the following makes a great coffee and protein mix (Profee – subject to patent pending*) to give your normal coffee or even a Bulletproof coffee some extra taste.

Add in a blender:

– 1 tablespoon of Hemp Force Mocha Protein powder

-1 tablespoon of Kerrygold butter

-1 tablespoon of MCT Oil or coconut oil

-Coffee brewed from organic coffee beans

*I’m joking about the patent pending.Seriously though, don’t use that without my permission.

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