Breathing, Self Improvement

10 Things I Learned in 2016

10-things-ive-learned-so-far-in-2016

It seems like it was just a few weeks ago that I was heading to Indianapolis with  Joe Young to attend the Joel Jamieson Certified Conditioning Course. Personally, it was a fantastic year. I married an amazing woman, I made strides to better myself by doing more continuing ed than ever and I was able to work with some amazing clients, groups and colleagues at the Training Room. Here are my top 10 lessons from 2016. Continue reading

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Personal Training, Self Improvement

The Coach Code

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If you’re a strength coach, physical preparation coach or trainer in the “fitness” industry then you will want to make sure that you are coming across as being a professional in everything you do. This post was spurred by a comment from a new client of mine who mentioned how his previous coach at a big name chain gym “would routinely text and browse social media during a session”. After being around so many good coaches and with ten years under my belt I have seen a lot in the weight room ranging from a commercial gym setting to collegiate and team training facilities as well as a more private training experience. I do not claim to know all the do’s and don’ts but I do follow a few simple and effective rules that help keep the professional barometer in the right area. Continue reading