Articles of the Week

  Over the course of the week there is a lot of reading ┬áto catch up on. The inter web provides some great new ideas and also opens the way for discussion on many different hot topics. One that caught my eye was the discussion over knees out in the squat. Both Tony Gentilcore and... Continue Reading →

Improve Your Bench Press

  Recently I came across this excellent post by Tony Gentilcore on how to improve your bench press in an article titled "Tips For A Bad Ass Bench Press". Go ahead and have a read and then go straight to the gym and start benching and don't stop until the next Twilight movie comes out,... Continue Reading →

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