There are some weeks that there are so many books, articles, videos, sporting events and or possibly anything else that catch my eye. This is simply a weekly synopsis of what I came across.
1. Joel Jamieson’s “Ultimate MMA Conditioning”
A must read for all strength and conditioning coaches. Joel breaks down how he gets his fighters in prime condition for their next fight. A great insight into the tailored approach of conditioning he uses. He also dispels the idea that aerobic conditioning is of no use to anyone except long distance runners. You can purchase “Ultimate MMA Conditioning” here.
It was a game that Liverpool needed only a point from. A game that Chelsea really needed to win in order to stay in the title race. Brendan Rodgers didn’t back in down in trying to go straight at Chelsea from the off and take the game by the scruff of the neck. His Liverpool side did face two resilient lines of four as Chelsea camped out twenty yards from goal. Demba Ba and Willian capitalized on two Liverpool mistakes to hand the title initiative back to Manchester City. Continue reading →
The build up to Norwich away was all about taking the same intensity from the Manchester City game and applying it to the lowly canaries. Realistically that was always going to be a big ask seeing as the emotional and physical drain that the previous Sunday must have taken out of Brendan Rodgers and his team. Norwich did play their part in making life more than difficult however. Continue reading →
Sundays win over Manchester City could prove to be crucial in deciding where the title ends up. It was a game that had everything. A rampaging Liverpool team that ripped City apart for the first twenty five minutes. A comeback from the visitors that rocked the home team and truly tested their spirit and character and an amazing winner from a little Brazilian magician. It was an appropriate way to honor the ninety-six lives lost at Hillsborough. A tragedy that will be twenty-five years old on Tuesday April 15th.
Sunday saw the reds travel to London to take on Sam Allardyce’s West Ham. In true big Sam fashion, Brendan Rodgers will have prepared his team to face a physical onslaught with a good helping of long balls into their eighteen yard box. West Ham who are now relatively safe from relegation had nothing to lose. Liverpool on the other hand were looking to hold their nerve in a true test of character in the title race. Continue reading →
Brendan Rodgers watched his side scrape a deserved win over lowly Sunderland on Wednesday evening. The win was fully deserved but the reds made it difficult for themselves by inviting pressure late on. A stunning Steven Gerrard free-kick in the first half and a John Barnes-esque curler from Daniel Sturridge made it 2-0 early in the second half. Ki Sung pulled one back for Sunderland who threatened late on through Adam Johnson but John O’Shea failed to direct his header on target.