There are some weeks that there are so many books, articles, videos, sporting events and or possibly anything else that catch my eye. This is simply a weekly synopsis of what I came across.
1. Joel Jamieson’s “Ultimate MMA Conditioning”
A must read for all strength and conditioning coaches. Joel breaks down how he gets his fighters in prime condition for their next fight. A great insight into the tailored approach of conditioning he uses. He also dispels the idea that aerobic conditioning is of no use to anyone except long distance runners. You can purchase “Ultimate MMA Conditioning” here.