Client Spotlight: Maha Ashour

http://youtu.be/XPqkQ8Eh6G0 Client Maha Ashour exhibits some deadlift maxes as well as an impressive Hang Clean and Jerk.

5 Reasons To Use Speed Deadlifts in Your Program

Almost everyone who works-out has at some point tried to incorporate deadlifts into their training program. A forgotten aspect of deadlifts is that they can be used to develop power and explosiveness in a similar way to Olympic lifts by using sub maximal weight. In a recent article Eric Cressey details "5 Reasons To Use... Continue Reading →

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