Following on from episode sixty-two, this time Jon and Alex delve into the different types of energy systems in the body and the role of the heart in improving conditioning.
The high intensity approach to conditioning has been forced fed to us. From the misinterpreted tabata study that high intensity intervals are the only way to condition for fat loss, we now face the job of re-educating people as to what makes up a healthy approach to training and working out. Here is a good read... Continue Reading →
With summer around the corner and the likelihood that most peoples level of activity will sky rocket - I'm speaking from personal experience here of course. It is important to know what energy systems predominantly fuel your training and which ones you should invest the majority of your time in? What system has the... Continue Reading →