In episode ten Jon is joined by Dr. Lindsay Tanskey from North Carolina State University, Boston based Bonnie Chang and strength coach Eirinn Carroll from The Movement Lab. Some of the topics discussed in today's episode include: Strategies for implementing behavior change Self compassion and why you do not necessarily have to suffer when it... Continue Reading →

In episode nine of "The Pillars of Health" Jon is joined by Dr. Lindsay Tanksey from North Carolina State University, clinical social worker Bonnie Chang and strength coach Eirinn Carroll to discuss nutrition from many different angles. Thanks to my two dogs Mickey and Remington for providing an entertaining soundtrack to this episode. Some of... Continue Reading →

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