In episode four of "The Pillars of Health" we take a timeout from covering the pillars of health to let you get to know your host a little better. Eirinn assumes hosting duties for this specially recorded episode from Bermuda in which Jonathan discusses growing up in Ireland, transitioning to life in the USA, life... Continue Reading →

Eirinn Carroll is an integrative strength and performance coach at The Movement Lab in Raleigh, North Carolina. Nutrition is a very deep topic so in part one of three nutrition related episodes, Eirinn and Jon attempt to keep it simple and address the major actionable areas. There are some really great take aways in this... Continue Reading →

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