Following on from episode sixty-two, this time Jon and Alex delve into the different types of energy systems in the body and the role of the heart in improving conditioning.
With summer around the corner and the likelihood that most peoples level of activity will sky rocket - I'm speaking from personal experience here of course. It is important to know what energy systems predominantly fuel your training and which ones you should invest the majority of your time in? What system has the... Continue Reading →
In episode eight continues where we left off in episode seven. Alex and Jonathan go into a number of different topics including: Heart rate Recovery (HRR): What is it and how to test it Why long slow benefits runners of all different distances Different ways to program long slow in to your training How to... Continue Reading →