Jay Weedall, co-owner of Ethos Fitness and Performance in Boston joins Jon for a holiday edition of the podcast. Jay goes over his advice for the holidays when it comes to training and eating and it is all geared towards shaping your mindset. In the second part of the interview Jay discusses the challenges of expanding as a gym owner and the lessons he has learned through the process.
Jay Weedall is from Manchester in England. He founded and co-owns Ethos Fitness and Performance in Boston. Jay and Jon catch up on football, how Jay has transitioned from the corporate gym setting to running his own place and everything he has learned along the way so far. Other topics include: Instilling confidence in people... Continue Reading →