Kyle Holland is a Performance Specialist with EXOS and is currently embedded within a special operations unit. As a strength coach to the entire unit Kyle oversees the readiness of many within the armed forces. Kyle talks to Jon about interning at the University of Iowa, training UFC fighters like Joel Lauzon as well as tactical athletes like those in the armed forces. Other topics include:
Why the basics are important when it comes to strength training
Why more isn’t always the answer
Programming regeneration days for UFC fighters
Floyd Mayweather v Conor McGregor – was conditioning the reason McGregor lost?
Eirinn and Jon go into their current daily schedule as strength coaches and also working alongside each other as husband and wife. They also go into why getting the balance between work and home life is important. Most strength coaches work a split shift, mornings and evenings so this leaves a gap in the middle of the day. This is when coaches get their own training in, run errands and everything in between. Some of the topics discussed in todays episode include:
What is a split shift?
What time do we get up at?
The evolution of Jon’s alarm clock
What a normal daily work schedule consists of
Working together as husband and wife
Creating balance between work and home life
When do we eat breakfast and lunch?
When do coaches train?
Our schedule starting out as coaches
What is our ideal schedule?
The pro’s and con’s of our profession
What would we change if we had the chance?
Biggest lessons learned over the years?
The Pillars of Health Podcast can be found on Facebook and Instagram under the handle: “thepillarsofhealthpod”
In episode fourteen Jonathan is joined by Kevin Carr from Mike Boyle Strength and Conditioning as well as Movement as Medicine. After the guys finish chatting about the recent Camron and Mase diss tracks they go into the following topics: Continue reading →
As much as marketing campaigns and the media want us to believe that fat loss is achievable with their latest supplement, a hew hype fitness food or some random exercise technique (all my shake weight crew say heyyyyyy). Fat loss is not a simple phenomenon, there are many levels as to what goes into allowing someone to lose not just weight but body fat. We’ve all heard the “you should eat more protein, use high intensity interval training until you puke” advice. On the other hand we can simply embark on a journey of self discovery. This is the least popular answer as it takes time and doesn’t give instant results. Spoiler Alert – Nothing gives instant results. Continue reading →
In episode six of “The Pillars of Health” Jonathan is joined by strength coach Alex Tanskey to discuss the best ways to optimize your strength and exercise goals. The guys discuss how training age can play a role in your progress in the gym, the difference between a novice and an advanced lifter and why you should know the difference. The discussion also delves into what type of training program works best for different people based on their training age, the benefits of sub maximal training, the dangers of continuously maxing out as well as how often do you really need to switch exercises in your training program? Best of all, the guys go over their all time favorite T-Pain song, a conversation you do not want to miss!
In the first episode of “The Pillars of Health” Jonathan is joined by his colleagues from the Training Room, Alex Tanskey and Chris Mullins to discuss stress and how to go about managing it. Over the course of the podcast the guys go into what factors cause stress in our lives, how to combat stress through different modalities of training and also how to measure stress. Hope you guys enjoy!
I recently watched the Crossfit movie “Fittest on Earth – A Decade of Fitness”. This movie/documentary tracks the annual crossfire games as the top crossfire athletes meet up to compete. It was very impressive seeing elite athletes perform very tough and punishing workouts but a lot of perspective is needed for the vast majority of people (the general population) who are not professional crossfire athletes. Many will watch and come to the conclusion that they just need to work to failure everytime they work out. This is the wrong conclusion and a dangerous one when it comes to your health and well being. Continue reading →