Kyle Holland is a Performance Specialist with EXOS and is currently embedded within a special operations unit. As a strength coach to the entire unit Kyle oversees the readiness of many within the armed forces. Kyle talks to Jon about interning at the University of Iowa, training UFC fighters like Joel Lauzon as well as... Continue Reading →

In episode fifteen Jonathan is joined by Brandon Marcello. Brandon is a performance optimization coach who has worked in the collegiate setting as well as with professional and Olympic level athletes. The guys delve into the complex topic of sleep and discuss the following: The importance of sleep Optimal sleep cycles Pre-covery Screen and light... Continue Reading →

Coaches Series – Part 5 – Kyle Holland

  This week the "Coaches Series" welcomes strength coach Kyle Holland of EXOS. Kyle is a wealth of information and experience in the strength and conditioning field. I was lucky enough to work alongside him at Mike Boyle Strength and Conditioning where I learned a lot from him and I still continue to learn from... Continue Reading →

The Week in Review……

There are some weeks that there are so many books, articles, videos, sporting events and or possibly anything else that catch my eye. This is simply a weekly synopsis of what I came across. 1. Joel Jamieson's "Ultimate MMA Conditioning" A must read for all strength and conditioning coaches. Joel breaks down how he gets... Continue Reading →

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