Podcasts

Episode 036: Weight Loss Myopia featuring Alex Tanskey

Alex Tanskey is an Integrative Strength and Performance Coach based in Raleigh, North Carolina. Alex discusses some common issues that can hold people back from achieving their goals when it comes to weight loss. Some areas covered in this episode include:

  • Is perfect the enemy of good when it comes to nutrition?
  • Covering the basics
  • Sleep
  • Hydration
  • Stress management techniques
  • A reading from the book of Training Revelations, Chapter 1
  • The benefits of exercise and improved nutritional habits
  • Jan’s story

Show Notes

Weight Loss Myopia article on alextanskey.com

“Water versus Diet Soda” Study

Article review of the “Water versus Diet Soda” study

Social Media

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Alex Tanskey on Instagram

Alex Tanskey’s website: alextanskey.com

Podcasts

Episode 018: Fitness Myths Part 1 featuring Alex Tanskey and Chris Mullins

Fitness myths are the topic up for discussion in episode eighteen. Jonathan welcomes Alex Tanskey and Chris Mullins back on the show to discuss some common fitness myths that they have come across in their coaching experience. The topics discussed in this episode include:

  • Does lifting weights make you bulky?
  • Is running the best fat loss option?
  • The Thin Complex
  • Does overweight mean unhealthy?

Show Notes:

Study # 1 – Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans

Study # 2 – Increases in Physical Activity Result in Diminishing Increments in Daily Energy Expenditure in Mice

Alex Tanskey on Instagram

Chris Mullins on Instagram

The Pillars of Health on Instagram

The Pillars of Health on Facebook

All episodes published on coachjoncarroll.com

Email the show at thepillarsofhealthpod@gmail.com

 

 

Client Spotlight, Fat Loss, Food, Nutrition, Self Care

A Fat Loss Journey

Silhouettes of tourist ascending the mountain at sunset
Weight loss is often a journey of self discovery

As much as marketing campaigns and the media want us to believe that fat loss is achievable with their latest supplement, a hew hype fitness food or some random exercise technique (all my shake weight crew say heyyyyyy). Fat loss is not a simple phenomenon, there are many levels as to what goes into allowing someone to lose not just weight but body fat. We’ve all heard the “you should eat more protein, use high intensity interval training until you puke” advice. On the other hand we can simply embark on a journey of self discovery. This is the least popular answer as it takes time and doesn’t give instant results. Spoiler Alert – Nothing gives instant results. Continue reading

Podcasts

Episode 004: Q&A from Bermuda featuring Eirinn Dougherty

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In episode four of “The Pillars of Health” we take a timeout from covering the pillars of health to let you get to know your host a little better. Eirinn Dougherty assumes hosting duties for this specially recorded episode from Bermuda in which Jonathan discusses growing up in Ireland, transitioning to life in the USA, life lessons learned through collegiate soccer as well as whom he looks up to the most. On a lighter note, favorite chick flicks and Netflix series are also discussed. Hope you guys enjoy!

Intro & Outro beat produced by DJ Rugged One.

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ElyHarbor
Ely’s harbor in Bermuda