Podcasts

Episode 008: Part 2 of “5 Ways to Get More from Your Conditioning featuring Alex Tanskey

Slide1

Episode eight continues where we left off in episode seven. Alex and Jonathan go into a number of different topics including:

  • Heart rate Recovery (HRR): What is it and how to test it
  • Why long slow benefits runners of all different distances
  • Different ways to program long slow in to your training
  • How to test your conditioning level
  • Anaerobic threshold, what it it and where is it?
  • Technology, nature and conditioning
  • Does Lactic Acid really cause fatigue?

Show Sponsor: The Druid Pub, Inman Square, Boston

The Pillars of Health on Facebook

The Pillars of Health on Instagram

The Pillars of Health Equipment Fundraiser on Go Fund Me

Advertisements
Diet, Drugs, Fat Loss, Hormones, Nutrition

How to Beat Hypothyroidism…………and your Doctor!

Hypothyroidism is a condition the American Hypothyroidism Association estimates affects up to 20 million Americans with up to 60% of people unaware of their condition. The process of finding out what is affecting you and how to go about fixing the situation usually develops into a long journey. As you battle the symptoms, you even may end up having to go to war with your own doctor!

Continue reading