Paige Kinsella was diagnosed early on in life with an autoimmune disease. This set in motion a journey to understand and deal with what exactly was going on in her body. In college, Paige was also dealing with an eating disorder. In this episode, Paige details her experiences with hashimoto's, functional integrative medicine and Eye Movement Desensitization and Reprocessing (EMDR) amount other things.
January was thyroid awareness month. In order to raise the profile of auto immune diseases we here at Coach Jon Carroll wanted to highlight hypothyroidism to begin with. Thanks to Donna Rogers for this guest post and an awesome contribution overall. Often times auto immune diseases come with a multitude of symptoms and can usually go... Continue Reading →
In episode eight continues where we left off in episode seven. Alex and Jon go into a number of different topics including: Heart rate Recovery (HRR): What is it and how to test it Why long slow benefits runners of all different distances Different ways to program long slow in to your training How to... Continue Reading →
Hypothyroidism is a condition the American Hypothyroidism Association estimates affects up to 20 million Americans with up to 60% of people unaware of their condition. The process of finding out what is affecting you and how to go about fixing the situation usually develops into a long journey. As you battle the symptoms, you even... Continue Reading →