Are you Stressed Out?

A Tribe Called Quest put it best in their song "Stressed Out" with the lyrics, "I really know how it feels to be stressed out, stressed out". We all know that feeling. Traffic is crazy or someone does something to set you off and before you know it your heart is racing, your breathing becomes short and... Continue Reading →

Top 10 Takeaways from “Why Zebras Don’t Get Ulcers”

  While I was away on vacation in St. Maarten I re-read one of the most encompassing books on stress there is out there. Reading about stress on vacation........there's a joke in there somewhere. Robert Sapolsky's "Why Zebra's Don't Get Ulcers" is a must read and having done so originally around three years ago I... Continue Reading →

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