Podcasts

Episode 008: Part 2 of “5 Ways to Get More from Your Conditioning featuring Alex Tanskey

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Episode eight continues where we left off in episode seven. Alex and Jonathan go into a number of different topics including:

  • Heart rate Recovery (HRR): What is it and how to test it
  • Why long slow benefits runners of all different distances
  • Different ways to program long slow in to your training
  • How to test your conditioning level
  • Anaerobic threshold, what it it and where is it?
  • Technology, nature and conditioning
  • Does Lactic Acid really cause fatigue?

Show Sponsor: The Druid Pub, Inman Square, Boston

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Podcasts

Episode 006: Optimizing Your Strength and Exercise Goals featuring Alex Tanskey

 

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In episode six of “The Pillars of Health” Jonathan is joined by strength coach Alex Tanskey to discuss the best ways to optimize your strength and exercise goals. The guys discuss how training age can play a role in your progress in the gym, the difference between a novice and an advanced lifter and why you should know the difference. The discussion also delves into what type of training program works best for different people based on their training age, the benefits of sub maximal training, the dangers of continuously maxing out as well as how often do you really need to switch exercises in your training program? Best of all, the guys go over their all time favorite T-Pain song, a conversation you do not want to miss!

Article: “Novice or Advanced? The Answer Might Surprise You” by Alex Tanskey

Show Sponsor: The Druid Pub in Inman Square, Boston

Intro & Outro beat created and produced by DJ Rugged One

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Podcasts

Episode 005: The Top 5 Take Aways from the 2017 Physical Preparation Summit featuring Chris Mullins

In episode five of “The Pillars of Health” strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. Some of the topics discussed in this episode include why accessory exercises are beneficial and which ones you should be using in your training, how breathing has a knock on effect to controlling your hips, why you should “embrace the mundane” and why connecting with people is so important. There are a bunch of other great knowledge bombs that the guys dropped in this episode that you can apply to your own training experience. Hope you guys enjoy!

This episode of “The Pillars of Health” sponsored by The Druid Pub in Cambridge, Boston.

Intro/Outro beat produced and created by DJ Rugged One

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Podcasts

Episode 004: Q&A from Bermuda featuring Eirinn Dougherty

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In episode four of “The Pillars of Health” we take a timeout from covering the pillars of health to let you get to know your host a little better. Eirinn Dougherty assumes hosting duties for this specially recorded episode from Bermuda in which Jonathan discusses growing up in Ireland, transitioning to life in the USA, life lessons learned through collegiate soccer as well as whom he looks up to the most. On a lighter note, favorite chick flicks and Netflix series are also discussed. Hope you guys enjoy!

Intro & Outro beat produced by DJ Rugged One.

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ElyHarbor
Ely’s harbor in Bermuda
Diet, Personal Training, Prehab, Self Improvement, Strength, Technique

Articles of the Week

 

Over the course of the week there is a lot of reading  to catch up on. The inter web provides some great new ideas and also opens the way for discussion on many different hot topics. One that caught my eye was the discussion over knees out in the squat. Both Tony Gentilcore and Bret Contreras weighed in this week on the topic. Theres also a host of other great articles listed below.

 

My Take on The “Knees Out” Debate – Tony Gentilcore 

A Better Way to Cue “Knees Out” – Bret Contreras

How to Build Mass as a Tall Lifter – Lee Boyce 

The ReActive Warm Up – Eric Johnson and Ryan Johnson

The 10 Best Unilateral Exercises – Bret Contreras 

The Benefits of the Trap bar Deadlift – Mike Boyle (Video)

Wheat Threatens All Humans – David Perlmutter

Dementia Should be Fought With Diet – Nick Collins

 

Coaching, Conditioning, Liverpool FC

Liverpool: 1st Half v 2nd Half

Rodgers rejects fitness issue

By Jonathan Carroll

Liverpool’s second half performances have come under much scrutiny lately. Even though the reds sit in second spot in the Premier League on goal difference behind Arsenal, the second forty-five minutes of each game have been anything but impressive. Brendan Rodgers’ men have played nine games so far this season.  Seven in the league and two in the Carling Cup. With the manager recently rejecting that a lack of fitness has caused the second half slump, a deeper look is needed. As a follow-up to my previous article. “Is Fitness an Issue for Liverpool FC?” I will attempt to breakdown the season so far. Seven games have been played in the league and two in the Carling Cup. The results so far this season are as follows: Continue reading

Fat Loss

Group Fitness – Are You Serious?

If you are aiming to hit a specific weight in your goal to replace body fat with muscle or whether its to become stronger, group fitness may do more harm than good. In this article “Group Fitness – Are You Serious” published on www.elitefts.com Mike Snader discusses why one size fits all in a class scenario can be a negative in relation to specific goals.