As much as marketing campaigns and the media want us to believe that fat loss is achievable with their latest supplement, a hew hype fitness food or some random exercise technique (all my shake weight crew say heyyyyyy). Fat loss is not a simple phenomenon, there are many levels as to what goes into allowing... Continue Reading →

Eirinn Carroll is an integrative strength and performance coach at The Movement Lab in Raleigh, North Carolina. Nutrition is a very deep topic so in part one of three nutrition related episodes, Eirinn and Jon attempt to keep it simple and address the major actionable areas. There are some really great take aways in this... Continue Reading →

The A, B, C, D’S of Nutrition

Depending on what article you read or who you listen to, nutrition can get complicated, quick! We face nutrition dilemmas with every food choice we make. There can be a lot of ups and downs on the journey to maintaining a healthy lifestyle. First of all lets define what is healthy food? In the spirit... Continue Reading →

Eat Well, Live Well – Sustainable Eating Habits

“Food as Fuel” Eat Well, Live Well for April 2015

Eat Well, Live Well March 2015 – Spring Clean your Eating Habits

Tom Brady & Your Nutritional Choices

With SuperBowl Sunday in full effect it's a good time to discuss nutritional options. Being a Giants fan, it's not easy seeing the Patriots being successful while living in Boston. At least we'll always have David Tyree. This article is the first in a 2 part series. The second article, "The Personal Paleo Code -... Continue Reading →

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