Client Spotlight, Fat Loss, Food, Nutrition, Self Care

A Fat Loss Journey

Silhouettes of tourist ascending the mountain at sunset
Weight loss is often a journey of self discovery

As much as marketing campaigns and the media want us to believe that fat loss is achievable with their latest supplement, a hew hype fitness food or some random exercise technique (all my shake weight crew say heyyyyyy). Fat loss is not a simple phenomenon, there are many levels as to what goes into allowing someone to lose not just weight but body fat. We’ve all heard the “you should eat more protein, use high intensity interval training until you puke” advice. On the other hand we can simply embark on a journey of self discovery. This is the least popular answer as it takes time and doesn’t give instant results. Spoiler Alert – Nothing gives instant results. Continue reading

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Podcasts

Episode 003: Nutrition – Part 1 with Eirinn Dougherty

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In episode three of “The Pillars of Health” Jonathan talks with Eirinn Dougherty about nutrition. There is some really great take aways in this podcast from Eirinn including how to set manageable nutrition goals, what is healthy eating and what exactly is “healthy” food? In relation to taking ownership of your own nutritional habits we discuss meal planning and how to go about it, eating for health and eating for fat loss as well as discussing nutrient dense foods. Other topics that popped up were discussing whether macros are a viable option regards tracking your food intake, food sensitivities, different diets doing the rounds in the media and last of all how to achieve sustainability with your nutrition based goals. You may also find out what my favorite guilty pleasure movie is?!

Intro & Outro beat produced by DJ Rugged One.

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Fat Loss, Food, Nutrition

The A, B, C, D’S of Nutrition

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Depending on what article you read or who you listen to, nutrition can get complicated, quick! We face nutrition dilemmas with every food choice we make. There can be a lot of ups and downs on the journey to maintaining a healthy lifestyle. Continue reading

Nutrition, Self Improvement, Thyroid

Tom Brady & Your Nutritional Choices

With SuperBowl Sunday in full effect it’s a good time to discuss nutritional options. Being a Giants fan, it’s not easy seeing the Patriots being successful while living in Boston. At least we’ll always have David Tyree. This article is the first in a 2 part series. The second article, “The Personal Paleo Code – A How To” will be published on Wednesday, February 4th. I came across this Tom Brady article on how well he looks after himself. It is a fascinating insight into Brady and the “lengths” he goes to make sure he stays in peak condition. The reality is you don’t have to be a multi-millionaire to take this approach. You do however need to make some honest decisions with yourself.

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