Episode 073: Kinstretch, StrongFirst & Internships featuring Matt Crush

Matt Crush is a strength and performance coach at Ethos Fitness and Performance in Boston. Matt talks about what initially inspired him to pursue being a strength coach, his time training the American Olympic rugby team and training for the StrongFirst certification. We also talk in depth about Kinstretch, what it is, how to incorporate it into your program and the benefits of doing so.

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Coaches Series – Part 7 – Ramez Antoun

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Ramez Antoun is a guy I am lucky enough to work close to and be able to absorb knowledge from whenever he visits the Training Room in Somerville. I recently had the chance to put some questions to Ramez and get his feedback on physical therapy, his training philosophy and the biggest influences on his career thus far. Continue reading “Coaches Series – Part 7 – Ramez Antoun”

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