Episode 101: How Digestion Optimization Transforms Metabolism & Muscle Growth with Wade Lightheart

Wade Lightheart is the president of BiOptimizers, a digestive health supplement company that aims to transform people's relationship with their digestive health. In this episode Wade discusses the role of enzymes and probiotics in digestive health as well as the following topics: The role of digestionDigestion and depressionThe importance of enzymes and probioticsThe cumulative effect... Continue Reading →

The 5 Paths to Being the Best at Anything

  Great article by Eric Barker on how to become the best in your field by following 5 paths he deems essential in order to get to the top. "The 5 Paths to Being the Best at Anything"       

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