Episode 056: Trusting the Process & Training Hard featuring Alex Tanskey & Eirinn Carroll

What does it mean to trust the process in a world where we want everything right now? Jon, Eirinn and Alex discuss what it means to really “trust the process” when it comes to your training and also how can you develop the ability to truly train hard?

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

 

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Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. During this episode of the pillars of health he delves into the correct way to progress your chin ups with Jon. Other topics discussed are listed below. Find this episode description here http://bit.ly/2LLDx6p

  • Creating optimal cardiovascular health
  • How conditioning can help you manage stress
  • The benefits of steady state conditioning days
  • Creating a more efficient heart and why it is important
  • Resting heart rate ranges to be aware of
  • What is heart rate recovery?
  • Optimal heart rate recovery ranges
  • How to balance strength with conditioning
  • Why creating a training balance will benefit your health long term

Show Notes

The Joel Jamieson episode on the Pillars of Health link: http://bit.ly/2LlHanA

Article on Energy Systems: Who, What When? http://bit.ly/2GrtzZh

Article on Testing Your Conditioning: http://bit.ly/2HdNpEH

Social Media Links

The Pillars of Health on Instagram: @thepillars_of_helth_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Jon Carroll on Instagram: @jon.carroll6

Jon Carroll on Twitter: @jonner6

Alex Tanksey on Instagram: @alextanskey

Alex Tanskey’s website: alextanskey.com

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