Are You Training or Trending?

Since I moved from Boston to Raleigh and opened up my own gym I have realized there is a crossroads when it comes to selling training. A lot of people want what is sexy and social media does a great job of this. There are many trends such as "build your booty programs" and "high intensity everything" as well as "random acts of fitness" thrown together because of the gram! What isn't sexy though is just plain old "good training".

Fix Your Plank

The plank may be one of the most popular and abused anti-extension "core" movements around. Since its mainstream debut, everyone from strength coaches to yoga instructors include the plank as a go to in anterior core stabilization. A few factors that influence whether or not you are getting the biggest bang for your buck include... Continue Reading →

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