Episode 051: Training for Health versus Performance, Social Media in Fitness & Integrating Perspective featuring Miguel Aragoncillo

Miguel Aragoncillo is a strength coach at Cressey Sports Performance in Massachusetts. He currently works with a mix of athletes and people in general. Miguel provides a detailed look into the differences between training for health versus performance as well as what musical era he would like to travel back in time to. Other topics... Continue Reading →

Episode 024: Streamlining Healthcare, Overcoming Adversity & Managing the Four Pillars featuring Brendon Rearick

How to improve the current healthcare model, overcoming a life threatening illness and managing the four pillars of health are among the topics Jon discusses with Brendon Rearick on this episode. Brendon is a San Francisco based strength coach who owns Movement as Medicine with Kevin Carr. He is also part of Certified Functional Strength... Continue Reading →

What Grain Is Doing to Your Brain

Think that a wheat heavy diet is safe? You may be forced to think again. According to Gary Drevitch on forbes.com, grain and GMO produced grains are increasing Alzheimer's and Dementia rates across the world. It’s tempting to call David Perlmutter’s dietary advice radical. The neurologist and president of the Perlmutter Health Center in Naples, Fla., believes all... Continue Reading →

Too Much Workplace Stress Can Put You In Danger Of………

Too much workplace stress can put you in danger of losing touch with the people and values that are most important to you. Professor Joel Peterson shares five guidelines for finding connection and meaning amidst wearisome daily routines. This informative article outlines how to keep work stress in check and also how to keep the... Continue Reading →

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