Podcasts

Episode 030: The Intensity Mindset, Recovery & Morpheus featuring Joel Jamieson

Joel Jamieson is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy Seals, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA and more. In this episode Jon and Joel discuss what exactly the “Intensity Mindset” is and why it has failed us, how to train to recover and also how “Morpheus” can help with your training and recovery goals. Other topics include:

  • Joel’s biggest ah-ha moment so far in his strength and conditioning career
  • HRV, Recovery and Preparedness
  • The Intensity Mindset
  • The Recovery Debt and how to address it
  • How to train to recover faster
  • What is Morpheus & how to incorporate it into your training
  • How Joel manages the four pillars of health

Show Notes

Article: “All Pain, No Gain: Why the High Intensity Mindset has Failed Us” by Joel Jamieson

Article: “How to Train to Recover Faster than Ever” by Joel Jamieson

Article: “Recovery-Driven Mindset: How to Change Your Mindset and Transform Your Fitness” by Joel Jamieson

Social Media

E-mail the podcast: thepillarsofhealthpod@gmail.com

Did you enjoy the content? Leave us a review on iTunes here

Joels website: 8weeksout.com

Morpheus link: Train with Morpheus

Helix Mattress website

The Pillars of Health handle on Facebook: @thepillarsofhealthpod

The Pillars of Health handle on Instagram: @thepillars_of_health_pod

Conditioning

How to Test & Track Your Conditioning

 

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Conditioning in the mainstream has morphed into an idea of high intensity effort until your energy supply empties out and you are sprawled out on the ground with nothing left in the tank. If every conditioning session goes like this then you need to adjust. Conditioning is a skill and something you should measure to see if you are getting better. In my previous article I discussed which energy system is the most adaptable and will also supply the foundation for most of your improvement. So what exactly can we get better at when it comes to conditioning?

Conditioning is a Skill

1 – Resting Heart Rate

A Danish study linked a high resting heart rate to an increased risk of mortality. Without diving into all the details, lets just say that aiming for a RHR of under 60bpm is a benchmark that is research backed and proven to help increase the amount of time you are on this planet by as much as ten years. The right form of conditioning can help lower your RHR. Continue reading

Conditioning

Energy Systems: Who, What, When?

 

With summer around the corner and the likelihood that most peoples level of activity will sky rocket – I’m speaking from personal experience here of course. It is important to know what energy systems predominantly fuel your training and which ones you should invest the majority of your time in? What system has the most capacity for improvement and has a knock on effect of improving our lives?

The easy answer is – the aerobic system. Continue reading

Podcasts

Episode 008: Part 2 of “5 Ways to Get More from Your Conditioning featuring Alex Tanskey

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In episode eight continues where we left off in episode seven. Alex and Jonathan go into a number of different topics including: Continue reading