Conditioning

How to Test & Track Your Conditioning

 

IMG_4001

Conditioning in the mainstream has morphed into an idea of high intensity effort until your energy supply empties out and you are sprawled out on the ground with nothing left in the tank. If every conditioning session goes like this then you need to adjust. Conditioning is a skill and something you should measure to see if you are getting better. In my previous article I discussed which energy system is the most adaptable and will also supply the foundation for most of your improvement. So what exactly can we get better at when it comes to conditioning?

Conditioning is a Skill

1 – Resting Heart Rate

A Danish study linked a high resting heart rate to an increased risk of mortality. Without diving into all the details, lets just say that aiming for a RHR of under 60bpm is a benchmark that is research backed and proven to help increase the amount of time you are on this planet by as much as ten years. The right form of conditioning can help lower your RHR. Continue reading

Podcasts

Episode 007: 5 Ways to Get More From Your Conditioning Part 1 featuring Alex Tanskey

Slide1

In episode seven Alex Tanskey and Jonathan discuss five ways you can get more from your conditioning. In part one we discuss: Continue reading