Alex Tanskey is an Integrative Strength and Performance coach and a StrongFirst level II instructor. Jon and Alex discuss four common mistakes when it comes to training and your health. The guys also discuss better options when it comes to each of the following. Decreasing calories and increasing activity Not prioritizing recovery Looking for a... Continue Reading →

The high intensity approach to conditioning has been forced fed to us. From┬áthe misinterpreted tabata study that high intensity intervals are the only way to condition for fat loss, we now face the job of re-educating people as to what makes up a healthy approach to training and working out. Here is a good read... Continue Reading →

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