Following on from episode sixty-two, this time Jon and Alex delve into the different types of energy systems in the body and the role of the heart in improving conditioning.
With summer around the corner and the likelihood that most peoples level of activity will sky rocket - I'm speaking from personal experience here of course. It is important to know what energy systems predominantly fuel your training and which ones you should invest the majority of your time in? What system has the... Continue Reading →
As much as marketing campaigns and the media want us to believe that fat loss is achievable with their latest supplement, a hew hype fitness food or some random exercise technique (all my shake weight crew say heyyyyyy). Fat loss is not a simple phenomenon, there are many levels as to what goes into allowing... Continue Reading →