Are You Training or Trending?

Since I moved from Boston to Raleigh and opened up my own gym I have realized there is a crossroads when it comes to selling training. A lot of people want what is sexy and social media does a great job of this. There are many trends such as "build your booty programs" and "high intensity everything" as well as "random acts of fitness" thrown together because of the gram! What isn't sexy though is just plain old "good training".

Deadlifts, what are they good for? We address that question as well as many others on this episode of the pillars of health. Alex Tanskey joins Jon to discuss deadlifts, what they are exactly, why you should learn proper technique and the benefits of including them in your training program. Other talking points include:  ... Continue Reading →

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