Podcasts

Episode 005: The Top 5 Take Aways from the 2017 Physical Preparation Summit featuring Chris Mullins

In episode five of “The Pillars of Health” strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. Some of the topics discussed in this episode include why accessory exercises are beneficial and which ones you should be using in your training, how breathing has a knock on effect to controlling your hips, why you should “embrace the mundane” and why connecting with people is so important. There are a bunch of other great knowledge bombs that the guys dropped in this episode that you can apply to your own training experience. Hope you guys enjoy!

This episode of “The Pillars of Health” sponsored by The Druid Pub in Cambridge, Boston.

Intro/Outro beat produced and created by DJ Rugged One

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Breathing, Self Improvement

10 Things I Learned in 2016

10-things-ive-learned-so-far-in-2016

It seems like it was just a few weeks ago that I was heading to Indianapolis with  Joe Young to attend the Joel Jamieson Certified Conditioning Course. Personally, it was a fantastic year. I married an amazing woman, I made strides to better myself by doing more continuing ed than ever and I was able to work with some amazing clients, groups and colleagues at the Training Room. Here are my top 10 lessons from 2016. Continue reading