Episode 073: Kinstretch, StrongFirst & Internships featuring Matt Crush

Matt Crush is a strength and performance coach at Ethos Fitness and Performance in Boston. Matt talks about what initially inspired him to pursue being a strength coach, his time training the American Olympic rugby team and training for the StrongFirst certification. We also talk in depth about Kinstretch, what it is, how to incorporate it into your program and the benefits of doing so.

Episode 072: Training Around an Injury & Cultivating a Growth Mindset featuring Jay Weedall

Jay Weedall is a strength coach and co-owner of Ethos Fitness and Performance in Boston. In this episode Jay discusses how he trained after sustaining an injury and the physical and mental challenges that come along with being down to three working limbs. The Pillars of Health on Instagram: @thepillars_of_health_podcast The Pillars of Health on... Continue Reading →

Episode 066: Your Holiday Mindset & Small Business Expansion Lessons featuring Jay Weedall

Jay Weedall, co-owner of Ethos Fitness and Performance in Boston joins Jon for a holiday edition of the podcast. Jay goes over his advice for the holidays when it comes to training and eating and it is all geared towards shaping your mindset. In the second part of the interview Jay discusses the challenges of expanding as a gym owner and the lessons he has learned through the process.

Jay Weedall is from Manchester in England. He founded and co-owns Ethos Fitness and Performance in Boston. Jay and Jon catch up on football, how Jay has transitioned from the corporate gym setting to running his own place and everything he has learned along the way so far. Other topics include: Instilling confidence in people... Continue Reading →

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