Chris Mullins is an integrative strength and conditioning coach based in Boston. In this episode Chris and Jon go over 5 tips to help ensure progress towards your training and health goals. Topics discussed include:

  • Favorite training shoes
  • Goal setting, realistic goals and process goals
  • Setting the right expectations
  • What do you enjoy doing?
  • Set yourself up for success
  • Consistency and being patient
  • Consistency over intensity
  • Prioritize rest and recovery
  • Progress is not linear


Show Notes

Article: 5 Reason You Need High Performance Training by Jon Carroll

Podcast link: The Recovery Podcast featuring Joel Jamieson


Social Media

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Chris Mullins on Instagram: @coachchrismullins



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