Podcasts

Episode 030: The Intensity Mindset, Recovery & Morpheus featuring Joel Jamieson

Joel Jamieson is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy Seals, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA and more. In this episode Jon and Joel discuss what exactly the “Intensity Mindset” is and why it has failed us, how to train to recover and also how “Morpheus” can help with your training and recovery goals. Other topics include:

  • Joel’s biggest ah-ha moment so far in his strength and conditioning career
  • HRV, Recovery and Preparedness
  • The Intensity Mindset
  • The Recovery Debt and how to address it
  • How to train to recover faster
  • What is Morpheus & how to incorporate it into your training
  • How Joel manages the four pillars of health

Show Notes

Article: “All Pain, No Gain: Why the High Intensity Mindset has Failed Us” by Joel Jamieson

Article: “How to Train to Recover Faster than Ever” by Joel Jamieson

Article: “Recovery-Driven Mindset: How to Change Your Mindset and Transform Your Fitness” by Joel Jamieson

Social Media

E-mail the podcast: thepillarsofhealthpod@gmail.com

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Joels website: 8weeksout.com

Morpheus link: Train with Morpheus

Helix Mattress website

The Pillars of Health handle on Facebook: @thepillarsofhealthpod

The Pillars of Health handle on Instagram: @thepillars_of_health_pod

Podcasts

Episode 018: Fitness Myths Part 1 featuring Alex Tanskey and Chris Mullins

Fitness myths are the topic up for discussion in episode eighteen. Jonathan welcomes Alex Tanskey and Chris Mullins back on the show to discuss some common fitness myths that they have come across in their coaching experience. The topics discussed in this episode include:

  • Does lifting weights make you bulky?
  • Is running the best fat loss option?
  • The Thin Complex
  • Does overweight mean unhealthy?

Show Notes:

Study # 1 – Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans

Study # 2 – Increases in Physical Activity Result in Diminishing Increments in Daily Energy Expenditure in Mice

Alex Tanskey on Instagram

Chris Mullins on Instagram

The Pillars of Health on Instagram

The Pillars of Health on Facebook

All episodes published on coachjoncarroll.com

Email the show at thepillarsofhealthpod@gmail.com