Episode 048: Why Success Should Not Be Based on Fat Loss featuring Alex Tanskey

Is fat loss the marker by which you measure success in the gym? If so, Alex and Jon go over why that needs to change and what else you can focus on instead. Building healthy habits, training to lead a longer life and learning that the long game is the goal are just some points... Continue Reading →

Joel Jamieson is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy Seals, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA and more. In this episode Jon... Continue Reading →

Fitness myths are the topic up for discussion in episode eighteen. Jon welcomes Alex Tanskey and Chris Mullins back on the show to discuss some common fitness myths that they have come across in their coaching experience. The topics discussed in this episode include: Does strength training make you bulky? The "Biggest Loser" TV show... Continue Reading →

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